Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 03 – The 18 Arhats

Quote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

1. Luohan Bowing to Buddha

2. Reverse Hanging of Double Hooks

3. Double Hooks Hanging on Wall

4. Shake Head Wag Tail

5. Rhinoceros Looking at the Moon

6. Big Boss Lifts Urn

7. Giant Bird Spreads Wings

8. Old Monk Grinds Rice

9. Golden Leopard Tests Claws

10. Father and Son Together

11. Shooting Spear at Mystical Gate

12. Green Dragon Charges Face

13. Hungry Tiger Charges Prey

14. Iron Bull Plows Field

15. Open Window Look at Moon

16. Old Monk Takes off Shoes

17. Night Guard Tests Sea

18. Swallow Flies through Clouds

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