Skogg System Kettlebell Workout

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

DVD is for region 1

We recommend the following bell sizes for women starting out:
Beginner: 9lb
Intermediate: 18lb
Advanced: 26lb
Warrior: 35lb+

We recommend the following bell sizes for men starting out:
Beginner: 18lbs
Intermediate: 26lbs
Advanced: 35lbs+
Warrior: 44lbs+

***FOREIGN ORDERS ARE SUBJECT TO CUSTOMS HOLDINGS/INSPECTION AND TAXES. CUSTOMERS ARE RESPONSIBLE FOR ANY TAXES OR FEES THAT YOUR COUNTRY MAY CHARGE FOR IMPORTING***

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.