• Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
• This barbell-based program is the at-home version of the popular gym program BODY PUMP
• The secret is the REP EFFECT T – the use of lighter weights at a higher rate of repetition
• Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble
• Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can't find the download link for the course you paid for, please don't worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.