- Learn about your six energy systems and how they are organized within and around you body.
- Understanding how the energy systems relate to you will help you live a healthy, vibrant life.
- You can feel empowered by simple energy exercises that will help you feel happy, energized and healthy every day.
- Choose the most powerful and efficient exercise for you for It is there for you whenever you need it
- Discover why it is important to stay grounded and the easy steps to make sure you are.
Prune Harris – Energy Essentials for Everyday Living
Energy Essentials for Every Day LivingEnergy You will learn the tools, techniques and understandings that you need to feel healthy and energized every day. This course will teach you what you need to do physically and energetically to empower this choice and make it real.
- 20+ Videos in ShortEnergy Understanding and techniques for bite-These 10 minute lessons will help you find balance in nine areas of your life.
- 21-Page Course EbookYou will find all the exercises and suggestions from the course to help you in every step of your learning
- Two bonus handoutsYour Amazing Energy Anatomy and The Fabulous Fundamentals of Energy For deeper understanding
- There are many techniques that can help you deal with daily challengesStress, fatigue, insomnia and immunity. Pain, sadness, anger, depression, work-to-home transition.
- Energy Anatomy ModuleFind out how your six energy systems work together within and around your body
- QuizzesTo keep you on the right track and to consolidate what you have learned
- Access for LifeYou can return to the content whenever and wherever you like. for The course will last for the entire life of the course
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1
Let’s get started
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How to navigate this course
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FAQs Prune
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My private community group
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2
You are most welcome -
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Welcoming from Prune
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Setting an intention to get the best out of this course
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What is your intention? for This course?
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Let’s get to know each other.
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3
Course Handouts -
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Course Handouts
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4
Module 1 – Energy Anatomy -
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A summary of your AMAZING Energy Anatomy
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Your Aura
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Your Chakras
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Your Energetic Core
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Your Meridians
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Your Elemental Rhythms
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Your Heartfield
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Your Amazing Energy Anatomy
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Energy Anatomy Quiz!
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5
Module 2 – Understanding your energy, understanding your life -
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Do you want to live a small life or a big one?
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Being stable, strong, and resilient
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What is going on with your energy when you don’t feel great?
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Fabulous Fundamentals Energy
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Learn how to understand your energy!
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6
Module 3: Your Every Day Energy Tools -
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How to use the section
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How to deal with fatigue and energy slumps
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Stress: What to do when you feel stressed?
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How to deal with physical pain
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How to get help for insomnia?
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What to do when you’re feeling sad?
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Anger – What to do when you’re about exploding!
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How to deal with brain fog when you feel disconnected
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The transition from work into home – building energy resilience
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How to boost your immune system when you feel sluggish
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Main Course eBook
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7
Next Steps
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You are indispensable and always, always sufficient
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Congratulations! Thank you! for you…
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More resources for You
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Before you leave…
Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected]
or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
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