The 4W2W program is Phoebe Lapine’s companion course to her best-selling memoir, The Wellness Project, which tells the story of how she healed her autoimmune disease by making one lifestyle change, one month at a time.

The course packages all of her most powerful lessons and learnings into an ultra-practical, lightning fast 4-week curriculum that will help you heal root causes of inner and outer chaos, and find your own brand of “balance,” whatever that may be.

Consider it a “wellness project” on herbal steroids!

Over the course of the program, participants will learn how to jump start their liver with a mini vice detox, tap into the emotional and physical sources of cravings, batch cook and meal prep like a boss, work more manageable movement into busy days, feed their skin from the inside out and outside in, and manage daily stress through improved morning and bedtime routines.

The goal of 4W2W is not a black and white physical transformation (though it might happen!). It’s to find small daily habits that can be a sustainable part of your self-care toolkit. The program helps you put all the many aspects of your wellness puzzle together and find a happy medium going forward—a way to do right by your body without giving up your life!