• Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).
• Video 2: Video without explanations to follow along without interruptions.
• Video 3: Explanations only video to review the techniques outside the routine.

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.