Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
Amazing results!
Try out an exercise!
Who Needs Shoulder Flexion Flexibility?
Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.
The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.
- Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
- Every muscle action is used against it’s own action to quickly create space.
- The whole procedure is fast and free of stretch reflex pain.
But wait, there’s More!
Let us show you how you can dramatically improve your Shoulder Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching & Flexibility Method that will Change Your Life Forever!
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online!
-You can watch from any device.
- An online video containing a follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access.
Specific Shoulder Warm-Up & Conditioning Techniques
Unique Zaichik Stretching Techniques
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
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