Monica Gonzalo – Flow Yoga Strength and Flexibility
Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga -Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted andeffective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
Includes 8 expert instructional routines:
– Warm-up (10 minutes)
– General Flow (20 Minutes)
– Core Strength (45 Minutes)
– Legs (40 Minutes)
– Arms (40 Minutes)
– Hips (45 Minutes)
– Back (35 Minutes)
– Cool Down (18 Minutes)
Filmed near stunningly beautiful glacier national park.
Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
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