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Matt D'Avella (Slow Growth Academy) – Simple Habits
Simple Habits
Take control over your life.
This course will help you overcome procrastination, keep motivated, and hold yourself accountable so you can create lasting habits. Your life can be transformed by positive changes.
Intro
So, what’s this course all about?
The 5 biggestthings you’ll learn in this course.
- How to build any habit you choose.
- This is the mindset that you need to keep your eyes on your goals.
- These are the 4 tactics that will help you improve your discipline.
- How to achieve true accountability and help you stay on the right track.
- How to create a habit for the first 30 Days and beyond.
You should take this course if…
- You’ve struggled to build habits in the past.
- Procrastination is a black hole that traps you in.
- You’re dedicated to self-You can grow and be committed to unlocking you potential.
- Captain Chaos is known by your friends.
You shouldn’t take it if…
- You’re looking for quick habit hacking tips.
- You think it’s going to be easy (habit change takes work).
- You’re not ready to get serious about taking control of your life.
- You’d rather poke yourself in the eye than work on yourself.
The Deets
What a simple habit made a huge difference in my life.
Learn the secrets to good habits.
Reduce your procrastination
Learn my strategies for controlling your environment and mindset
You can supercharge your motivation
Complete self-Exploration exercises that unlock the mysteries of the universe ‘why’ Behind your habitual growth.
Boost your accountability
Tools that help you stay on track will make your habits last.
How to create habits that will last a lifetime
Anyone who’s made a New Year’s Resolution knows just how difficult lasting change can be. What does it take to create habits that last a lifetime? I’ll share how to get clear on your “why” so you’ll be committed for the long haul, and I’ll teach you how to get back on track when you’ve failed. Half the battle is predicting when you’ll slip up so you can adapt accordingly.
Learn how to break bad habits
It is one thing to create new habits. But it is quite another to change bad habits. Whether you’re trying to reduce your screen time, quit social media or cut back on sugar, this course will teach you how to create a plan for effectively dismantling your bad habits.
Get motivated by daily text messages
Get 30 Days of Opt-You can also opt to receive text messages that will remind you to stick to your resolutions. Each morning I’ll personally send you one text message that’s intended to inspire, motivate and give you rocket fuel as you kickstart your habit. You can also access the text message archive.-start your 30 days of texts whenever you’re feeling unmotivated or trying to build a new habit in the future.
Send it to me!
Simple Habits
Premium course content for 107 minutes
Introduction
How one habit has changed my life (6.59)
This course is a great way to get the most out of it (4:09).
Build Your Foundation
Habits are so efficient (8:01).
A minimalist approach for change (7:45).
The Truth About Motivation (9:15).
Design Your Habit Plan
The First 30 Days (6.44)
Find your habit consistency (6.43).
The Two Day Rule (4.06)
Habit Discipline: Keys to Success
Control Your Environment (5:25)
Rewards and Anti-Rewards (5:32).
The Power of Accountability (8.52)
Invest in You (6:04).
How to Break Bad Habits (4:29)
How to Maintain Habits For Life
The Truth about Progress (6.09)
Post-Pandemic Habits (3:21)
How to embrace Change (5:07).
The Finish Line
This is the link to take (1:52).
Let’s celebrate! (7:45)
Community
Access the Slow Growth Course Community.
Join a network of like-minded people-Slow and observant Growth nerds. For a loving dose of encouragement, advice and support to overcome roadblocks, or to discuss your favorite bicep exercises, tune in to the channel
Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected]
or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
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