Lesson Plan

• 01
  

  Introduction – Focus and Desire

  Whether you’re a beginner or a budding champion, Serena Williams You can learn how to improve your game both on and off the court.

• 02
  

  Groundstrokes I

  Tennis is all about consistency. Try the drills Serena’s father ran for her as a kid—drills she still runs every day as a pro.

• 03
  

  Mastering Groundstrokes

  You can master the basics of baseline play by learning advanced footwork, backhand techniques and troubleshooting skills. Serena Any opponent can be challenged.

• 04
  

  The Court is under your control

  Serena This course teaches you how defense can be turned into offense, how to react and anticipate, and how to make the court more inviting for easy wins.

• 05
  

  Mental toughness

  Serena Williams Tennis is 70% mental, according to the author. A player who has made impossible comebacks teaches you how to dig deeply in difficult situations.

• 06
  

  Advanced

  Serena Although she rarely gets to the net, when she does, it is always a memorable moment. Learn the proper approach, volley, smash techniques.

• 07
  

  Train like a pro

  The average women’s professional tennis match lasts two hours, but Serena Trains to play all-You can go for four. She shares her top tips, pro drills, and fun ways to stay in shape.

• 08
  

  Preparing for Game Day

  Serena She starts a huge match before she ever steps onto the court. Find out the mental and physical routines that go into winning a big match. Serena To the Grand Slams over-and-over again.

• 09
  

  The Making of a Winner

  Serena’s run of titles is otherworldly, but it all started with goals, heroes, and a lot of practice.

• 10
  

  Understanding the Serve

  Serena’s serve is legendary. Use weaponization to get your serve. Serena Learn the mechanics that can power 128mph pure genius.