Few aspects of training carry as many ramifications to our day-to-day health, or our ultimate performance in harsh circumstances, as mobility and the overall health and integration of our bodies. With so many fitness systems competing to promise more weight loss or greater mass gains, while measuring success in weight lifted or repetitions performed, few address the fundamental definition of health—the optimal performance of the human body, in the greatest variety of circumstances, for the longest possible period of time.

The ICSA Level 1 Joint Mobility download, gives you the entire foundation for reclaiming the lost capacities of your body. Regain childlike flexibility and elasticity and then go further, cultivating mindful awareness of your entire body. Learn to work around previous injuries, while improving your bodies overall integration, to heal and strengthen you in completely new ways. You will learn the simple principles of three-dimensional movement, along with a huge assortment of specialized exercises to remove tension, restore alignment, increase flexibility, release your tissue, strengthen connective tissue, and integrate healthy breathing. This is a huge resource of reference material that can be drawn from for a lifetime of training, personal improvement, and sharing that carves your path to self mastery.

---

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.