Spinal Waves 101 and Bottoms Up both focuses on the parts of the body we expect a lot, yet tend to overlook. By combining the two courses, you will strengthen, lengthen and mobilize your feet, ankles, knees and spine in such a ways that will make you able to bend, where many would break.
Oh, and did you know?
The only equipment you'll need for both courses can all be found in your living room. Some floorspace, a chair, a wall and the goal to feel and move better is all you need.
Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
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