Geetika Saigal – The Confidence BOOSTER
Course Curriculum
Welcome
- Introduction (2:27)
- What is Confidence? (12:06)
Generating Confidence from within
- The Confidence Generators (14:12)
The Confidence STIMULATORS
- Get Physical (11:05)
- Prepare (6:39)
- Postive Thought (14:12)
- Role Model (5:52)
- Experience (5:34)
- Assertiveness (5:16)
- Calm! (2:58)
Proven Techniques to Improve Confidence
- CBT (8:14)
- Exposure Technique (4:02)
- Stanislavski Method (3:35)
- The Mindfulness Effect (4:59)
What NOT to do
- What Confident People DON’T DO! (9:35)
Do-It-for-YourSelf Exercises (DIFY)
- Put into practice (11:55)
Delivery Method
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