Ethan Benda – The Diamond Protocol

Give Ethan 12 weeks and he will get you in the best shape of youe entire life

• Get in better shape than you ever thought possible
• Gas out all of your opponents with a relentless pace
• Minimize your risk of injury
• Increase your cardio
• Be healthier overall

Give Us 12 Weeks And We’ll Give You The Strength & Endurance To Gas Out All Of Your Opponents – Even Those Younger Athletic Freaks

43 Year Old BJJ Fitness Genius Concocts Magic Bullet System… Includes BJJ-Specific Cardio & Strength Training, Diet, and Tournament-Geared Weight Cutting Formula – All Rolled Into One Killer Program That Will Put You On Top.

Ethan Benda is an older guy, 43, and he trains BJJ after work just like you probably do.

There is just one difference: HE NEVER GETS TIRED.  He sweats, but he keeps coming – every minute, every round. Then he stays after to do a few rolls, until the young beasts all go home.  The old guys just aren’t supposed to do that.

Ethan isn’t just a competitor, he’s also a trainer and the guys he works with don’t get tired either.  He’s trained numerous pro athletes, UFC Fighters, Bellator fighters, and countless BJJ competitors. Ethan especially LOVES MASTERS COMPETITORS – he gets incredible results out of older guys.

What’s His Secret?

Ethan trains each athlete toward a specific goal.  As a decorated purple belt with a ton of no gi experience (19 years of no gi) he knows the grappling game inside and out.  He explains that BJJ guys need to build their ‘sustained’ strength so they are still going hard over a 5-7 minute round.  He wants you to be as strong in the last minute of your last roll as you are the first time you slap hands.

A Unique Method…

He has a unique method that he’s come up with for achieving this feat.  Weightlifting alone won’t do it – running on a treadmill won’t do it.

Ethan’s system combines resistance training (all body-weight exercises or using light weights) with cardio, in a specific set of intervals that builds over 12 weeks.

The exercises are:

Fun… Not Going To Hurt You… Diamond shaped… Huh?

You start your diamond with 1 set of one exercise (the air squat for 20 reps), then it’s on to the next set of 2 exercises, after a short rest it’s 4 – all the way up to 6 exercises – then you do 5, then 4, all the way down to 1.

In the e-book and on the Diamond Protocol DVD Ethan explains all of the nuances that make the difference between success and failure.

Nutrition…The Other Secret Weapon

Nutrition is Ethan’s other secret weapon.  His simple and rather unorthodox philosophy won’t leave you feeling deprived or weak.  He wants you to eat bread and carbs.

(All of the best-selling Diet Books these days tell you to eat nothing but protein and fat – Try doing that and then see how you feel halfway through your first roll – good luck!).

He wants you to cheat 2 days a week, not one and he has a root beer every day – can’t you tell?

Don’t get us wrong – you won’t be eating cheese fries all day – most of the time you will have tasty, balanced meals that are easy to prepare or order and won’t make you “the guy on a diet” when you go out with friends.  In 12 weeks, you should be at, or at least much closer, to your goal weight.

    
Weight Cutting…

Ethan has a lot of experience cutting guys and gals for UFC & Bellator fights, bodybuilding shows and BJJ Tournaments.  Each event is different.

When Ethan trains people for a bodybuilding show he cuts their water and sends them to a sauna to dry out.  He gives them a pack of Skittles 5 minutes before they go onstage because he knows within 5 minutes the sugar goes right to the bloodstream thus enhancing a person’s vascularity – showing their veins and making them look more ripped: tricks of the trade!

When he cuts people for an MMA fight he uses a very specific manner (utilizing a 35 page PowerPoint document that you will get with this product) showing expected % of performance per % of water weight lost.  When he is taking an athlete’s weight down right before an MMA fight he can be pretty aggressive.  But not overly so – because they will have over 24 hours to rehydrate.  Too many fighters do unnecessary damage to their organs,.

When you fight in a BJJ tournament, you weigh in 5 minutes before you fight – Ethan has a system for that too.  It involves cutting most of the weight before the tournament but if you are 5 lbs or less over the weight on tournament day he can help there too.  Having fought many times he knows just how IBJJF’s (and other smaller organizations) weigh ins work and how to best hack them.

You HAVE to see this, it’s awesome.
What Is Everyone Saying About Ethan Benda?

“Ethan helped me lose almost 25 pounds in about 6 weeks in preparation for a Jiu Jitsu competition. I was thoroughly impressed, because he made it incredibly easy.”
Brandon Cain, Tatakai Fightwear, BJJ/Judo Competitor

“My energy levels have increased and have helped me work out longer and more often. I am 48 years old, and I soon hope to meet my final goal of weighing 225 lbs with a body fat percentage of 10 to 12%.”
Jeffrey Stephens, Registered Nurse, BJJ Competitor

“I’ve never been stronger and more lean than with Ethan. My cuts are always easy and well calculated. Best fitness guru I’ve ever had the pleasure of working with.”
Bobby Cooper, Pro MMA, Bellator MMA

“Ethan’s knowledge of plyometric training combined with traditional weight training helped me develop amazing core strength and balance. I had previously attempted to lose 10 pounds over several months by jogging and watching what I ate, but never realized the importance of weight training until working with Ethan. After only 6 months I lost over 10 pounds and my body fat percentage went from 20% to
11%!”
Laura Sanko, Pro MMA Fighter, Invicta MMA Commentary

“Ethan Benda’s skill set is so wide in range that he can help any type of person train for their specific goals. He has trained me for getting into shape to compete in Mixed Martial Arts, to gaining weight and stepping on stage in a bodybuilding show, to preparing for Ranger School.”
2nd Lieutenant Brett Rounkles, U.S. Army Ranger Candidate

“I used Ethan as my strength and conditioning coach during my Bellator fight camp. I came to him with goals for what I wanted and what I didn’t like. I needed a workout that would build muscle and maintain strength during full body exhaustion. I needed a workout that would push my mental capacity each day throughout each lift. That’s exactly what I was given, each day.”
Julian Marquez, Pro MMA, Bellator MMA, Combate Americas

So, What Is In This Program??

Ethan’s Fat Loss Ebook – 31 power packed pages explaining what to eat and not eat to lose fat.  This is packed with lots of info on carbs (Ethan wants you eating carbs!), protein, and fat – what to eat and when to eat it…  This is like no other diet on the market and specifically tailored to Grapplers
Weight Cutting for BJJ – Ethan knows that in BJJ you always weigh in the day of competition and in the IBJJF, you weigh in right before you compete.  This is a specifically tailored BJJ weight cutting guide for competitors so they know exactly what to do on fight day so they can come in at the lowest weight and feel their strongest.

Videos Included In This Package…
DVD I

Diamond protocol
The why behind diamond protocol
Frequency of the workout
Diamond protocol exercises
Diamond protocol workout
Phase 1 Week 2
Phase 1 Week 3
Phase 1 Week 4

DVD III

Nutrition

DVD II

Phase 2 Week 1
Phase 2 Week 2
Phase 2 Week 3
Phase 2 Week 4
Phase 3 Week 1
Phase 3 Week 2
Phase 3 Week 3
Phase 3 Week 4

DVD IV

Cheat Meal
Weight Loss Expectations
Weight Cutting

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Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.