Clyde Boiston – Neuroplasticity & the Physiology of Stress: A Mindfulness Perspective
Description
Research on the science of neuroplasticity is beginning to show that these miraculous brains of ours have the capacity to remodel themselves in response to environmental experience. This has great potential to benefit rehab professionals, not only in terms of reducing emotional reactivity and becoming more aware of our own conditioned patterns of behavior, but also as a means of calming our natural stress response and cultivating the skills to become a more effective and resilient healthcare provider.
Handouts
Outline
Increased Stress and Anxiety in the Modern World
- Physiology of stress: evolution for survival, not happiness
- Inherent negativity bias: amygdala
- Emergency response system, and why it never gets a rest
- Pitfalls of self-referential thought
- Gaining an experience of your own mind – experiential
Mechanisms of stress relief: mindfulness and meditation
- Powerful antidote: current research
- How much meditation is enough?
- Functional MRI: benefits are dose dependent
- Rapid recovery from stress: the hallmark of resilience
- Cultivate the skills of self-awareness and emotional regulation
Brain Remodeling: The Science of Neuroplasticity
- Change the structure and function of the brain in response to environmental experience
- Telomeres, meditation and the science of epigenetics
- 12 easy ways to cut stress during your workday
Delivery Method
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