8 Weeks Out – Med Ball Training for Movement

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

• 01. Intro to AMPs
• 02. Med Ball Big Circle
• 03. Biomechanics of Movement 01
• 04. Biomechanics of Movement 02
• 05. AMPs Part 2
• 06. One Arm Throw Drill
• 07. Using AMPs for Assessment 01
• 08. Using AMPs for Assessment 02
• 09. AMPs in Movement Training
• 10. AMPs in Training Programs

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.