Swim Smooth DVD Boxset

The Swim Smooth DVD Boxset “Clean-up Your Stroke!” The swimming program was created specifically for triathletes, open water freestyle swimmers, and others who are interested in the sport of triathlon. You can use the included DVDs and Training Program to improve your swimming technique.
The program consists of two DVDs and one CD-ROM packed with over 2½hrs of information to help you swim Smoother and Faster in no time. The package is three times more comprehensive than any other swimming training program on the market and offers three times the value in one simple-to-use swimming guide.
DVD Boxset Trailer:
DVD 1 – Stroke Technique Correction
Swim Smooth The company prides itself in offering a comprehensive training program that includes over 30 pool-based drills and is divided into seven specific areas for freestyle stroke technique.
Breathing
Head Position
Leg Kick
Do a Body Roll
Arm Recovery
Hand Entry
Catch and Pull
The first DVD Features drill and swimming demonstrations by Bill Kirby OAM, Sydney Olympic Gold Medallist. Swim Smooth Paul Newsome, Head Coach, provides guidance and observation backed up by biomechanical knowledge and guidance. Swim SmoothMichelle Smith, a physiotherapist for the Smith family.
This disc also includes many examples of common mistakes that you should avoid when using your stroke technique. Our simple Cause and Effect approach to stroke correction will reveal the root cause of any stroke problem. This is often not obvious. Next, we will show you how to visualize and drill the problem. Learn more about the Cause and Effect approach.
DVD 2 – Open Water Swimming Technique
The second DVD This book contains drills and exercises for open water swimming that will help you to transfer your pool improvements into an open water environment. This is vital!
Disk 2 is an essential viewing area for both novice and veteran triathletes.
We will explain what equipment you need for open water swimming and how to use it properly. To understand the race strategies and techniques for starts, turns and exits, we interview and view demonstrations from several elite open-water swimmers.
We will also discuss how you can improve your stroke technique for open-water swimming. These will enhance your performances.
You’ll be able to run a perfect race if you do these things correctly on race day.
Disk 3: Full Training Plan and Training Materials
This CD-ROM is compatible with Mac and PC. It contains an 8-Week / 25-Session Training Program that you can follow while swimming. These sessions are structured and break up the monotony of continuous swimming sessions. They help you to focus on improving your swimming technique and provide drill sets and exercise sessions.
The Training Program strikes the right balance between technique training, and fitness training. This program can be combined with the DVDs for a great way to improve your swimming speed.
Within the Training Program there are 3 levels to choose from – Novice, Intermediate and Advanced – one will be perfect for you! The Training Program can be undertaken at any time – during the race season to get you in peak swim shape for your big race, or over the winter to develop your swimming to a higher level.
Disk 3 also contains a Pace Calculator that can be used to calculate training targets (in MS Excel format). Here is a sample Strength, Core, and Flexibility program. Swim Smooth’s “Injury 101” Prevention article.
Our Straightforward Approach – Cause And Effect

Swim SmoothStroke corrections by’s are simple and straight to the point. To understand the root cause of stroke problems, we use our deep knowledge of swimming technique. This applies whether you are an intermediate swimmer focusing on body position, body roll, alignment, or an advanced swimmer focusing on propulsion and feeling the water.
Resolve the Underlying Cause
You’re likely to have tried several things to improve your stroke technique. Stroke changes can be frustrating for swimmers. Many feel that their stroke is not improving. A scissor kick with lots of drag is a problem that intermediate swimmers often face. You should immediately determine that the person is not kicking well and work with them to improve it. This will not work as a result of a scissorkicking being an effect of other things and not a cause.
Understanding the stroke better will reveal that scissor-kicks are usually caused by loss of balance. This is due to the stroke being pushed over the centre line when the hand enters at the front. This article will show you how to fix scissor kicks by showing you how you can work on and remove the cross-over. This is an example of the cause-and-effect approach to corrections in stroke technique. DVD.
The boxset will show you how to freestyle. We provide simple explanations and demonstrations. Common problems that you may be having with the stroke will be highlighted as we examine each part. We will clearly explain how to resolve each issue, rather than trying to cover it up.
The best and easiest way to improve your freestyle is through The Swim Smooth DVD Boxset. This is why it has become the benchmark stroke correction DVD The swimming and triathlon worlds.

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected]
 or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.