Rochelle Calvert – 100 Brain-Changing Mindfulness Techniques to Integrate Into Your Clinical Practice
Description
Enhance your treatment plans for anxiety, depression, ADHD, OCD, bipolar disorder, sleep, pain, and stress with brain-changing mindfulness skills tailored to the problems your clients face each day.
Watch this recording and get detailed guidance on the hows, whys, and whens of incorporating core and advanced mindfulness skills into your clinical practice.
Build your client education skills and improve therapeutic engagement with clear explanations regarding the neurobiology behind mindfulness. Interactive demonstrations and step-by-step instruction on specific interventions and exercises will give you the tools you need to treat a variety of disorders and populations, and will boost your confidence in using your new skills. Better still, you’ll walk away with a four-step process that ties it all together, making what you’ve learned immediately relevant to your own work with clients.
Handouts
Outline
Mindfulness – the Neurobiology of Brain Changes
- Neuroplasticity and the brain
- Evidence for Mindfulness as a treatment
- Brain changes for specific disorders
4 Steps to Integrate Mindfulness into Clinical Practice
- How to teach Mindfulness in session
- Techniques to increase client use of Mindfulness at home
- Strategies for processing what happens with your client
- Strategies to identify and overcome obstacles & resistance
Mindfulness Strategies for Specific Disorders
- Mindfulness of breath
- Present moment awareness
- Core practice
- Mindfulness of thoughts
- Mindfulness of tasks
- Mindfulness of intention
- Mindfulness of intuition
- Plus many more
Anxiety & Depression
- Calm the arousal state and relax mind and body
- Reduce anxious thoughts
- Focus on the present
- Decrease negative thoughts
- Shift and improve mood state & increase pleasure
PTSD
- Calm the arousal state
- Improve ability to stay grounded in the present
- Reduce traumatic thoughts
Panic & OCD
- Reduce frequency and intensity of panic attacks
- Increase awareness of obsessive thoughts and compulsive behaviors
- Decrease obsessive thinking and compulsions
Bipolar Disorder
- Increase awareness of mood state
- Stabilize mood over time
ADHD
- Improve concentration
- Increase task completion
- Reduce hyperactivity
Pain & Sleep
- Accept and embrace the pain
- Calm busy thoughts
- Relax the mind and body
- Fall asleep and stay asleep
Faculty
Rochelle Calvert, Ph.D., B.C.B.A.-D
New Mindful Life
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