Here’s a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle:

• Sartorius,
• Rectus Femoris,
• Tensor Fascia Latae,
• Pectineus,
• Psoas or Iliacus.
• It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.

Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is.

The Famous Psoas Muscle

Try a Hip Flexors Exercise!

To start with, test yourself: In the deep lunge, knee on floor position, see how far back your hands reach. Try this before and after doing a few reps of the exercise.
For this exercise, keep repeating steps 2 and 3 without coming out of the position for a few reps, and get deeper and deeper every time. This is instant flexibility, this is EasyFlexibility’s Zaichik Stretching.

But wait, there’s More!

• Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
• Isolates muscle actions one by one (to ensure they are doing their job).
• Takes care of the muscles that are tighter first
• Allows easier focus, since you are working on one specific area at a time
• You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
• Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
• Totally safe, since it was designed according to what is natural for your body.
• Gains are permanent and steady
• It is very enjoyable to do
• Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!