Mark Visser – The Ocean Warrior Complete Course

The New Ocean Warrior 2.0 Complete Course

Includes the Safety, Land, Water & Realistic Course

Online Course – Lifetime Access – Viewable on all devices

Now includes The Elite Mindset Program valued @$49

The Ocean Warrior Course 2.0 includes 12 Stages across 4 Sections:

Safety Course

– Single person rescue response techniques
– Two person rescue response techniques
– How to know if someone is conscious or unconscious
– How to turn a danger zone into a safety zone
– The principles of CPR, compression rates and procedures
– How to treat lacerations and use a tourniquet
– The expert’s secret to safe underwater training
– The way your body responds to underwater training
– Signs and signals to look out for when underwater
– Techniques you can use to recover faster after resurfacing
– Safety Course Booklet pdf download
– Safety Course Assessment
– Safety Course Certificate

Land Course

– Breathing techniques to reduce your brain wave activity and calm your mind
– How to access all 5 lobes in your lungs
– How to get the most oxygen from a single breath
– How to recognise the sensations you experience during breath holds
– Training exercises to expand your lungs and teach you how to function from one breath
– The oxygen usage rate of key muscle groups and how to use this to your advantage
– 3 week comprehensive land based training program with pdf download
– Land Course Assessment
– Land Course Certificate

Beginner & Advanced Water Course

– How to prepare for fearful surf scenarios by following a proven step-by-step process to keep you calm and in control
– Key survival requirements that allow you to stay underwater longer
– The most efficient technique to swim to the surface after being held down by a wave
– How to conserve oxygen and move efficiently underwater
– How to avoid holding tension in key muscle groups so you can stay underwater longer
– The art or using ‘one’ breath and how to deal with multiple wave hold downs
– 3 week comprehensive water based training program and pdf download
– Water Course Assessment

Beginner & Advanced Realistic Training Course

– How to apply everything you have learnt in the previous stages to realistic water training
– How to deal with hold-downs even if you don’t have air in your lungs
– Key techniques on how to prepare yourself for the toughest ocean situations
– How to move, hold and breathe in high heart rate situations
– 3 week comprehensive realistic based training program and pdf download
– Realistic Training Assessment
– Advanced Course Certificate

Bonus Course:

The Elite Mindset Program (accessed separately)
– Coaches Brief
– Breathing to our advantage, the science of breathing techniques and how to best use them in multiple situations of life.
– Performance through Physiology/ Scanning the body and how to create the feeling you want to experience.
– Leaving the mind, how to respond to situations vs reacting to them.
– The secrets of a smile, using real techniques to advance your abilities in and out of the water.
– Putting it into practice, the best way to set yourself up for success.

The Ocean Warrior 2.0 Complete Course

A program designed to increase your breath hold while developing safety skills and confidence in the water. Essential to begin and sustain a lifelong relationship with the ocean. (Includes the Safety, Land, Water & Realistic Course + The Elite Mindset Program)

This is a 1x payment for lifetime access.

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