This three-DVD set is the definitive program for medicine ball training.

Volume 1 – How-to’s of Medicine Ball Training

Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:

• Medicine ball size & weight
• Speed of movement
• Reps
• Sets
• Intensity
• Rest periods

Volume 2 – Torso Training

You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Volume 3 – Rotator Cuff, Arms and Legs

In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.

Also included in Dynamic Medicine Ball Training Correspondence Course.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.