Nastya – Home Based Booty Workout 8-Weeks Program
Level up & get radical results to live a healthy and successful life that you deserve
Healthy Meal Pzlans
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss/gain. A healthy eating plan also will lower your risk for heart disease and other health conditions.
8+ Hours of Video
Detailed video demonstration of each exercises. 24/7 Access any device.
Weekly Workouts
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An overview of your course here
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The 6 week workout plan has helped me transform my body into a machine and I feel great. Now it’s time to take my mind and body to the next level
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A feature title goes here
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What you will learn in this course
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Donec vestibulum volutpat ligula finibus blandit. Suspendisse at dictum sapien. Nam sit amet ligula tellus. Aenean eget tempor turpis. Nam sit amet egestas.
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An overview of your course here
Healthy Meal Plans
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Weekly Workouts
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Daily Goals
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Tracking Tools
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Community Support
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Present yourself as a topic authority here
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Step-by-step plan to achieve your goals
Welcome
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Intro – How to use this course
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Things You Should Know Before Starting
Must Read
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Intro
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8 Essential Tips For Beginners
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A Quick Guide On The Nutrition
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The Menstrual Cycle And Its Influence On You
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Do You See The Progress? Check Yourself!
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How To Speed-Up Your Muscles Recovery
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Why You Should Avoid The Overdo Condition And Recovery Well After Workouts
Stretching Guide
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What is Stretching
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Complex 1 – Post-Workout Stretching
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Complex 2 – Separate All-Stretching Day
Week 1
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About
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Tips & Techniques
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Workout
Week 2
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Tips & Techniques
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Workout
Week 3
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Tips & Techniques
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Workout
Week 4
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Tips & Techniques
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Workout
Week 5
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Tips & Techniques
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Workout
Week 6
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Tips & Techniques
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Workout
Week 7
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Tips & Techniques
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Workout
Week 8
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Tips & Techniques
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Workout
Exercise Library
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Intro
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can't find the download link for the course you paid for, please don't worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
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