Matthew Smith – The Flexibility Toolkit

There are more than one type of Flexibility

The The concept of flexibility was destroyed. Many have lost the ability for flexibility in their attempts to simplify and isolate. Many forms of flexibility are available, from passive to active to dynamic to static to dynamic..

The Mobility & Flexibility Toolkit Anyone who wants to improve their range of motion. We cover the entire passive to active spectrum in order to be able to actively control our joints through full range – but do so easily with little need to warmup. It is our goal to immediately have complete control over our range of motion upon waking up. The It should be.

Flexibility can be described as the simplest form of flexibility. “the quality of bending easily without breaking”. To build strength, motor control, resilience and muscle power throughout our bodies, we need a variety of tools. Don’t expect endless foam rolling, purely passive work, mobility flows or other short term increases in range. We are here to serve the long-term, and we only use the most powerful tools for the job.

If you do it right you will only have to do this once.

Next Module: Pike & Head To Toe

Pike & Head To Toe is currently available as early access to our current Mobility & Flexibility Toolkit members.

The pike module will also be introducing pulsing & ballistic stretching as an additional training methodology within the Toolkit.

The Full Mobility andamp; ToolkitPricing for early adopters will be ended with the release this module. It will go up by $200

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected]
 or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.