Marcus Bondi’s Total Bodyweight Training Program downloads instantly and contains the training secrets and techniques of Official Guinness World Record holders.

Marcus Bondi’s Total Bodyweight Training Program is the ultimate guide for your success in:

1. 6-pack abs
2. Muscle-ups
3. One-arm pull ups
4. Human flag
5. Rope climb
6. Push ups
7. Nutrition
8. Rest/recovery
9. Injury avoidance/management
10. Motivation & goal-setting

Includes ongoing question/advice facility direct to Marcus Bondi!

Over 10 million smart people have experienced MARCUSBONDI’s WORLD RECORD proven training techniques.

The bodyweight techniques on MARCUSBONDI.COM are strategic compound exercises which work to weave and tie in all muscle groups and tendons, resulting in a smooth, natural toned physique.

Compound exercises optimise complete muscle exertion in unison- so all your muscles develop strength relative to each other; maximising power and tone while minimising the risk of injury. That’s why compound exercises are the best form of training for a ripped physique, martial arts, wrestling, climbing and all strength sports; MMA, basketball, baseball, football, ice hockey, rugby etc.

Many guys who were once overweight or skinny have used our methods to shred up with quality muscle and then learnt to bust out awesome bodyweight moves like one-arm pull ups and muscle ups. These moves are not only great party tricks; but full-on examples of body control and true functional human strength.

GENUINE USER TESTIMONIALS:

“Hey guys – your total body program is giving me muscle I never dreamt of… my arms and sixpak are on the way, THANKS!!!” Mick Haglan, London

“I’m a gymnast and when I see you guys do what you do, I’m impressed. I worked using the steps from the one arm pull-up section and I’m up to two reps!” Ari

“My girlfriend can’t believe how much hard muscle I’ve got on my chest and arms now!” Johnny K, Melb

“My upper body strength has improved stacks! It’s ridiculous the gains Iv’e made, my lats look like a cobra! My shoulders, arms, forearms and chest have exploded, I can’t fit into my favourite t-shirts anymore- lol. My abs look fantastic! You fellas up in Bondi are champions! Thanks heaps ;)” Mitchy

The Total Body Program is suitable for anyone; from beginners to Olympic athletes and includes push ups, pull ups and awesome ab work. The level of intensity and power applied increases with your own progress; you win – for life!