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Lorenzo Delano & Ronan Diego de Oliveira – MindValley – 10x Fitness

Original price was: $399,00.Current price is: $159,60.

SKU: 600671_parent Category: Sports & Fitness - Yoga Tag: SportsFitnessYoga

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Lorenzo Delano & Ronan Diego de Oliveira – MindValley – 10x Fitness

10x Fitness

Become a Mindvalley Member, and unlock access to 10x Fitness + Mindvalley’s full curriculum of 50+ transformational programs for as low as $1 a day.

Do you ever wish there was a better way to get and stay fit?

Maybe you’re not seeing the results you want from your usual exercise routine…

Maybe you’re just too tired or busy to spend countless hours in the gym, week after week…

Or maybe the recent disruptions to daily life have left you struggling to stay motivated and consistent with working out.

If any of this sounds like you, you’re far from alone. Most people find exercise hard. And frustratingly time-consuming.

And this is why most of us never achieve a level of fitness that leaves us looking and feeling amazing, and enjoying many more years in a strong, youthful body.

If you’ve followed the traditional approach to fitness, you may have been told there’s no workable solution to this challenge. But what if there was?

And what if, instead of exhausting hours, you could achieve a life-changing and lifelong fitness transformation within a 15-minute workout, twice a week?

This is what you get with 10x: a revolutionary, hyper-optimized approach to fitness that empowers virtually anyone to achieve and sustain a remarkable body transformation.

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STORIES ON MINDVALLEY

A Permanent Body Transformation In Just Two 15-Minute Workouts A Week

Many typical approaches to fitness force you to spend too much time on ineffective exercises. And for minimal results.

With 10x, you’re freed from this trap. Because the protocol is designed to activate a key evolutionary mechanism in your body, known as the adaptive response, that commands your body to get stronger, fitter, faster, and more resilient, in a surprisingly short space of time.

The adaptive response phenomenon can be traced back to our prehistoric ancestors, who in trying to escape predators would scramble up trees, leap over chasms, and swim to safety in order to survive. Their bodies were forced to quickly adapt, or pay the ultimate price.

In the modern world, this same survival mechanism can be triggered safely and efficiently through exercise – provided it’s the right kind of exercise, with the right level of intensity, resistance, and tension on your muscle fibers.

10x activates and optimizes your adaptive response mechanism in just two 15-minute workouts a week: making it possibly the most efficient exercise protocol on the planet. Plus, you’re also supported with science-based nutrition, rest, and lifestyle guidelines designed to improve your results.

10x is ideal and safe for all ages, lifestyles, genders, and fitness levels. And while we recommend having access to a gym, you can even do it at home with minimal equipment.

The Curriculum

**Explore The 10x Curriculum**

10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.

10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).

You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.

10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms – so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.

PART 1

The Warm-Up (Week 1)

Your 10x journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness. You’ll also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be.

Highlights include:

The 6 core exercises of the 10x methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response – so you get breakthrough results in a fraction of the usual time.
The right way to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury.
The 10x body assessment: take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results.

PART 2

Phase 1: Your Transformation Begins (Week 2 – 4)

In your first phase of 10x, you’ll begin using the essential exercise routines for triggering your body’s adaptive response in just 15 minutes a session, twice a week. You’ll also discover how to harness nutrition, muscle growth mechanisms, and other supporting concepts to optimize your workouts and accelerate your results.

Highlights include:

The 10x Big 6 routine: discover how to apply 10x’s 6 core exercise in your bi-weekly workouts, in a way that fits your objectives and current fitness level. You’ll also be shown exactly how and when to increase the intensity of your training as you get stronger and fitter.
How to eat for fitness (and enjoy it): eating the right food and supplements to support muscle growth and recovery isn’t rocket science – and as you’ll discover, it doesn’t have to be torture either. In fact once you know how, you can still enjoy all sorts of food, without sacrificing on your macronutrients or fitness goals.
The subtle (but crucial) differences in male vs female training: there are a lot of ‘rules’ surrounding how men and women should work out. Here you’ll discover why most of them are myths – and what you should be doing to optimize your results for your gender.
The right way to increase your weights: how to apply the progressive overload and sequential recruitment principles to safely and efficiently strengthen your muscles, and your overall fitness through the optimal level of weight and set + rep increases.
And much more.

PART 3

Phase 2: Sculpting Your Dream Body (Week 5 – 9)

Once you’ve gained a strong foundation for your fitness, it’s time to take it to the next level. Here you’ll go deeper into specific muscle groups, daily rituals, workout intensity, and other advanced concepts for optimizing the results you enjoy from exercise, and minimizing the time it takes to get it done.

Highlights include:

Want a nicer chest? A firmer butt? More sculpted arms or legs? Learn 9 additional optimized exercises that cover all your muscle groups, and give you the freedom to sculpt your body according to your aesthetic and strength preferences.
Advanced intensity techniques for greater strength: these special techniques are like a nitro boost in a car, rewarding you with exponentially better gains in a small window of time.
How to burn fat & gain muscle at the same time: you won’t have sculpted abs if you’ve still got a little too much fat around your belly. Discover the optimal way to burn fat while gaining muscle, without any of the typical calorie counting, carb cutting, or starvation.
The big lie about ‘toning’: why the common approach to lifting light weights to ‘tone’ your muscles simply doesn’t work – and what you should be doing instead if you want that coveted lean, slim & strong look.
And much more.

PART 4

Phase 3: Living Your 10x Lifestyle (Weeks 10 – 12)

In your final phase, you’ll take everything you’ve learned about optimal exercise and its supporting habits – and turn them into a sustainable, rewarding, easy-to-follow lifestyle that fits beautifully with your schedule and your personal fitness and aesthetic goals. You won’t even need the 10x program once you’ve reached the end of this phase, because your entire approach to fitness will be so intuitively ingrained in you, that it comes naturally.

Highlights include:

Personalizing your perfect 10x workout: you’ll be guided through each step of designing a personal workout and nutrition plan customized to your fitness goals and your lifestyle (the kind you’d normally pay a personal trainer and nutritionist thousands of dollars for – but far more effective).
Optimizing your recovery window with sleep: now that you’ve gained an unshakable foundation in nutrition, you’ll discover how to use sleep to improve your body’s efficiency in strength and muscle mass development – so you can upgrade your physique even when passed out.

Lorenzo Delano & Ronan Oliveira

Lorenzo Delano (left) is the co-founder of the 10x Fitness Quest, and his journey into fitness and health started at age 16 when his older brother died of an illness that could have been prevented by a healthier lifestyle. He has since dedicated more than 10 years doing academic research in exercise, fitness and body science.

10x is the embodiment of Lorenzo’s best discoveries in optimal fitness – and is the latest in his list of transformational programs created with some of today’s best teachers, including Ben Greenfield, Ken Wilber, Steven Kotler, Neale Donald Walsch, and Mark Watts. He also frequently hosts 10x-based training sessions for students, team members, and teachers.

As Mindvalley’s Head of Health & Fitness, Ronan Oliveira (right) has facilitated over 300,000 body transformations through our bestselling programs in this field: including 10x, Holobody, Beyond Fasting, Advanced Home Workouts, and The Longevity Blueprint.

Through years of dedication and experimentation, Ronan not only transformed his body – but even started speaking on global stages and winning athletic competitions.

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.

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Lorenzo Delano & Ronan Diego de Oliveira – MindValley – 10x Fitness

Lorenzo Delano & Ronan Diego de Oliveira – MindValley – 10x Fitness

The Curriculum

**Explore The 10x Curriculum**

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Lorenzo Delano & Ronan Diego de Oliveira – MindValley – 10x Fitness

Lorenzo Delano & Ronan Diego de Oliveira – MindValley – 10x Fitness

The Curriculum

Explore The 10x Curriculum

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