Keenan Cornelius – KeenanOnline – Leglocks

Everyone and their mom knows that Keenan is kinda famous for his skills in the gi. The lapel guards in particular are about as far away from nogi as possible. *insert your own “how do you do worm guard without the gi” joke here*

However let’s not forget Keenan has 4 medals from the last 3 ADCCs. 2 silvers and 2 bronzes. What does that mean? It means that Keenan is just as qualified to teach you nogi as he is for the gi.

This leglock course is Keenan’s take on the Dark Arts. Learn how he thinks about leglocks and what does differently from the mainstream approach.

Key concepts covered include:

• Various leglocks, not just heel hooks
• But also heel hooks
• Offense and defense
• Positional concepts + more