Greg O'Gallagher – Cardio Abs Mobility

 

Some people ask me, “Greg, what can I do on the other days? If I’m training Monday, Wednesday, Friday, what if I like to go to the gym? What if want to do that kind of stuff? And I don’t want to interfere with recovery, I don’t want to mess up the program.”

Actually, I created a program for cardio, abs, and mobility. It was created to help me lose fat more effectively. I wanted to improve my conditioning and build my abs. This program is extremely effective.

Problem is, I have done a lot cardio in the past. This made it difficult to lean down because it made me hungrier and made me want to eat even more. I found it difficult to adhere to my diet.

When creating this program, I was looking for a cardio training strategy that wouldn’t hinder my strength development or increase my hunger. A program that integrates ab training allows you to work out on rest days. It’s rare to experience any neural fatigue. I wanted an ab program that would sharpen my abdominals, without causing back pain. A lot of ab workouts cause back pain, they’re horrible for posture so I created the cardio abs & mobility program.

This is a great way to boost your results on your OFF days. This is a great way to get more out of your workouts, to lose fat faster, to have amazing abs, and all that stuff.

How do I use it?

I do both. After a few months, I will only do 3 workouts per week. Then I may like to tighten up and add some cardio ab mobility exercises if I need faster results.

Your instructor

Greg O
Greg O’Gallagher

Starting at an early age Greg He knew he wanted a strong, powerful physique.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg He adopted this minimalist approach to see amazing results. This is what he now wants to share with you. Begin this journey with him to transform your body and live the life you desire.

Course Curriculum

The Cardio, Abs Mobility Program

The Program

Workout Video A (20.46).

Workout Video B (7.19)

Private Facebook Group

Kinobody Gear

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