• Comprehensive video series focusing on releasing tension in the upper body.
• Aimed to reduce aches and pains while enhancing spine mobility.
• Exercises revolving around chest, back body, and shoulders to discover freedom in the overworked upper body section.
• Immaculate guidance on correcting and perfecting your upper body posture and positions.

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can't find the download link for the course you paid for, please don't worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.load and save to your hard drive.