Jeremy Ethier – Women's Program
As a FEMALE who needs to burn STUBBORN FAT and
reveal MUSCLE DEFINITION…
THE FEMALE “LEAN” PROGRAM
…Is your Solution To MELT AWAY FAT AND REVEAL an
“ATTRACTIVE LEAN PHYSIQUE”
The Female LEAN Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world…

MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder…
YOU DESERVE THE TRUTH
effective science based-protocol to help you attain a body that is:
Lean but not scrawny.
With curves in all the right places, like your abs and glutes.
We do this by:
to nourish the body and support muscle growth, while shredding excess body fat.
2. Emphasizing Heavy Lifting,
to turn your body into a calorie burning machine for 45 hours following your workout.
3. Using Cardio Sparingly,
to help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible.
4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in the best science-based fitness community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably
thinking at this point…
most women have this misconception.
You need to know the truth that there are no distinct
“fat loss” versus “muscle growth” exercises…
on increasing your muscle mass as you lose weight.
And How Can We Best Do This…?
By lifting heavy with the right exercises to build muscle in the right places
WHILE
Letting your diet do the work for you in terms of “burning fat”
THIS is the key to preventing a “skinny-fat” look
from developing after all your weight loss and hard work.
And no, this won’t make you “bulky”.
Think about it this way…
Men have about 10 to 15 times as much testosterone as women
and even we have a very difficult time trying to get big and bulky
(which is what we men often want!).
Meaning that it's GOING TO BE NEAR IMPOSSIBLE for
you to get bulky without the use of drugs.
Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after:
athletic, lean muscles with curves and lines in all the right places.
How the Lean Program Works:
With this proven protocol, many of you will be to
strip off excess body fat while building lean muscle in the process
which is exactly how you’ll attain an attractive physique.
According to research, men and women need different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:
1. Eating too little
2. Using diet fads that just don’t work
3. And doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault…
But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
this is what will happen to you after all your weight loss and hard work:
You’ll end up (or stay) with a “skinny fat” physique.
This is why getting out of this vicious cycle is extremely important to
materialize the dream body that you want.
You will definitely have to push yourself in this program,
but if you apply EVERYTHING in the program,
your efforts at the gym will be rewarded…
…with an attractively lean and toned hourglass physique that
has “CAPTIVATING CURVES ON THE RIGHT PLACES” that
will make heads turn at the beach…
Your Instructor
Course Curriculum
- A Really Important Video, Downloads, & Links (5:53)
- Program Overview
- Nutrition: The Basics
- Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
- Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
- Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36)
- Diet Hacks: Intermittent Fasting
- Diet Hacks: “Optimizing” Your Nutrition & Supplements
- Fat Loss Plateaus: Overcoming Them
- Fat Loss Plateaus: Diet Breaks and Refeed Days
- Philosophy & Logic: The Key To Achieving Your Dream Body
- The Main Workouts: Overview
- The Main Workouts: FAQ
- Progression: Getting Stronger and Tracking It (2:03)
- Strength Plateaus: Breaking Through
- Mind-Muscle Connection: Activating the RIGHT Muscles
- Exercise Alternatives: Best to Worst
- Science & Reason: The Evidence Behind Your Training
- Warm Up Routine: Optimizing It (2:57)
- Abs Routine: Developing the Midsection (6:26)
- Cardio Routine: Speeding Up Fat Loss (1:26)
- Prehab Routine: Staying Injury Free (1:58)
- Chest Exercises (1:56)
- Back Exercises (6:24)
- Arms Exercises (2:11)
- Shoulder Exercises (3:27)
- Lower Body Exercises (18:28)
- Abdominal Exercises (7:54)
- Seeing Results: When Will My Abs Show and How Much Will I Weigh?
- Tracking Results: Monitoring Your Fat Loss Progress
- Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
- Lean Bulk: Nutrition
- Lean Bulk: Mini-Cuts
- Lean Bulk: Training
- Transitioning: And Now Back to Fat Loss
- Strength Standards Defined
- Your Weekly Plan (Cheatsheet)
- Sample Meal Plans & BWS Recipe Book
- Deload Weeks (Optimize Your Recovery)
- Mobility Routine (If You Care About Long Term Health!)
- Full Body Home Workout Alternative (No Equipment)
- Alcohol Guidelines
- Conclusion
- 1-on-1 BWS Coaching (14:24)
- Disclaimer
Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.
Reviews
There are no reviews yet.