Continuing where Kevin’s best-selling level 1 download left off, Level 2 explores figure-8 mobility and addresses moving on single and compound planes. In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl.

You will learn:

• Ground Running
• Threading
• The Shin Box
• The Hunter’s Squat
• The Cossack Squat
• The Bicycle
• And much more

A truly comprehensive and integrated treatment of life-changing strength and mobility work. A must not only for any martial artist, but for anyone serious about commanding and maximizing a healthy and lasting body.

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected] or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.